Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Sunday, September 20, 2015

Turkey, White Bean & Kale Soup

Ingredients

  • 1 small onion, diced
  • 1 pound carrots, peeled and cut into bite-sized pieces
  • 1/2 bunch of kale, washed and sliced
  • 1 can cannellini beans (white kidney beans), washed and drained
  • Italian salad dressing pouch (affiliate link) or 2 tablespoons homemade dry mix (2 tablespoons of Italian seasonings is a great shortcut)
  • 1 pound ground turkey
  • 8 cups chicken broth

Directions

Combine all ingredients in crockpot and cook on “low” setting for 8 hours, or until carrots are soft.

To Freeze

Combine all ingredients (except chicken broth) in a gallon-sized plastic freezer bag.  (I always use thesefreezer bags. <affilliate link>)  Add the ground turkey to the bag last so it’s the first ingredient poured into your crockpot.  Remove as much air from the bag as possible, seal, and lay flat in your freezer.