Tuesday, January 6, 2015

Black Bean Soup

Ingredients
  • 4 cans black beans (3 to blend for base, 1 for hearty filling)
  • 1 can corn, drained
  • 2 cups chicken broth
  • 1 lb. ground beef (or shredded chicken)
  • 1 cup salsa
  • Optional toppings: avocado, grated cheddar cheese, tomatoes, black olives, sour cream, crushed tortilla chips.
Instructions
  1. Cook your meat, set aside.
  2. Prepare your optional toppings, set aside.
  3. Blend 3 cans of black beans with 2 cups of chicken broth in the blender. You may have to do a couple sessions, if it doesn't all fit in the blender. Pour it into a large pot.
  4. Add salsa. I do one cup, but depending on your preference, you can add more or less. This is your base.
  5. Add the fillers to the base: can of drained corn, cooked meat, and last can of black beans (drained.) Heat all together.
  6. Serve with toppings.

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